Wednesday at 6:15
Thursday at 1:00
Qi Gong/Tai Chi
Online
First of all, Qi Qong is a suitable and effective practice for people of all ages, lifestyles, and fitness levels. Qi Gong is a Chinese exercise system that addresses full body health, working on everything from stretching large muscle groups to targeted focus on hands, feet, and facial muscles, to internal circulation. Practitioners develop a greater sense of calm in every day life and sometimes report dramatic improvements to chronic ailments.
Upcoming Classes
Tai Chi - Studio
in Person
SATURDAYS
1:00-1:45 PM
With so many challenges, it's essential to find a balancing practice one can enjoy and sustain. The ancient Chinese practice of Qi Gong (pronounced CHEE-gung) simply translates to the harnessing of life energy ("Qi") through practice and skill ("Gong"). It combines slow, deliberate movements, postures, and breathing exercises to develop a flowing meditation with intention. It has been used for thousands of years to address ailments and promote healing.
LIVE EXTRAORDINARY
April 22, 2021: We just added a new class, Wednesdays at 6:15. Join us in person (or online) for Qigong and Taichi. Classes are now in our studio on 28th St in New York, making it easier to connect with us — and with yourself. Move into more balance, calm, and better health. Qigong and Taichi help with deeper breathing and energy. They reduce stress, develop muscle tone and balance, and more. Relax with us.
Tai Chi
Online
SIFU Julie
Time to feel good.
Why Qigong?
QIGONG at NORTH SKY KUNG FU
115 W. 28th St, 1st Fl., NY 10001 • +1(917)657-6104
Fight Stress & Find Serenity
Tuesday at 5:15
Thursday at 6:15